From Marc David- Nourishment From The Heart

I l0ved this simple heartfelt story about Marc’s Bubbe ( Yiddish for Grandmother) and how deeply she nourished her grandson with her love-filled food.

It speaks for itself!

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Nourishment from the Heart

Posted on August 6, 2013

Capture3-16-2011-9.48.04 PM8-8-2013-7.44.10 PMFor those of you who don’t know, Bubbie is the Yiddish term for grandmother. And even more important, for those of you who don’t know, my Bubbie was arguably one of the greatest Bubbie’s ever on the planet. She was the embodiment of unconditional love. I actually can’t recall ever seeing her without a smile on her face. Her mission in life was simple  – bear children, raise them, feed them, love them, and then repeat same with grandchildren. The more I study nutrition and eating psychology, the more I learn about the science of food and how it impacts our DNA and our metabolism, the more I come to respect the simple and timeless eating wisdom that my grandmother stood for. Once you ate her meals, you understood in your bones that food is really love. You knew in your heart that food cooked with love touches the body and soul in a way that can last forever.

I’d like to share with you a story about food and love and the timeless heart of a grandmother that changed me to the core, and helped inspire me on a mission to transform the way the world nourishes itself. I think it would make my grandmother very happy if you listened.

First, let’s talk about the menu. I wish this didn’t sound so cliché, but this amazing grandmother really knew how to make chicken soup. This was the real old world stuff. Real chickens who were running around on a real farm eating real food and cared for by real people. She spent hours preparing the chicken, the vegetables, talking, smiling, and being the center of the universe in a tiny apartment in Brooklyn New York. Even as a young child, I knew I was in the presence of someone special. Her smile could light up the world. Her generous nature was extended to all. She spoke Russian, Yiddish, English, Polish, and wore a hearing aid that made a funny buzzing noise and never really quite worked. I think hearing aids today are much more efficient.

And somehow, it always came back to the food.

We all gathered around her table because there was no better place to be. Feuding relatives came together and ate in peace. The hard-working men and tired housewives of my family would find refuge in her meals. Bubbie knew how to feed people without even trying.

She didn’t so much know her place in the world as she simply lived it and occupied it and breathed it every day. I think if I had three wishes for the world, it’s that every child born would have a Bubbie like the one I had. World peace would be assured.  Everyone would be well fed. Good health would be forthcoming. And you would know that you were loved, and that the old ones are indeed the best ones.

The unfortunate thing about grandparents is that they’re closer to death’s door than the rest of us, and often what that means is ill health, or disease, has an easier time of finding a home in the body of our elders. At some point in her 70s, she degenerated fast. I don’t remember what they called it back then, but these days we call it dementia or perhaps Alzheimer’s. She started losing her memory, she couldn’t recognize people, and no one knew what to do. So my parents put her in a home for old people who needed care and attention round-the-clock. Everybody cried. Once inside, she deteriorated even more.

At some point, she went into a vegetative state. She couldn’t eat and was often put on a feeding tube. At other times, she could take spoonfuls of Jello or pudding. She had no control over her body, her head and neck would spasm and move in every random direction, her eyes could no longer focus and would just roll around in her head, and she could no longer speak. Sadly, she was in this state for about four years. Once a week we would visit her, and my mother would feed her, brush her hair, and cry. 12-year-old me would do my best to be a man for my mom and keep it together while she fell apart.

I wanted to feed my Bubbie the spoonfuls of Jell-O, but for some reason, my mother wouldn’t let me. I’m not sure why, but I’m sure she had a good reason. Jell-O seemed such a strange food to give to such a noble and nourishing woman. Perhaps Jell-O is the one food that bookends so many lives. We give it to the very young, and we give it to those who are exiting this world. The field of nutrition surely has its irony.

So my story goes like this:

One weekend, on a visit to this precious old woman – her name was Esther Weinstein – like the many visits we did before, my mother brushed her hair, fed her Jell-O, and cried. But this time – and I hadn’t noticed this before – my mother needed to find a restroom, but didn’t want to leave me alone with my grandmother. She’d never left me alone with her before. Perhaps my mom was trying to care for my sensitive soul. She was torn. Somehow, leaving me alone with the shell of my Bubbie, head rolling, eyes spinning, mouth drooling would be too much for me. But I assured her I’d be okay. So she left the room. And then something very interesting happened:

Alone with my grandmother, sitting by her bedside, I picked up the spoon, dipped it into the Jell-O, and was about to feed her for the first time, ever. And before I could, she turned to me, her eyes perfectly focused and clear, her neck positioned to face me squarely, and she started speaking in the most articulate and lucid way.

This is what she said:

“Please, don’t ever let this happen to you. I know who I am, I know what I’m thinking, I know what I want to say, but I just can’t say it. I can almost speak the words, but they never come out. You don’t know how terrible this is. Please don’t let this happen to you. Please don’t let this ever happen to you. Just take care of yourself. I want you to be safe”

With her eyes still locked onto mine, piercing through me with the wisdom of the ages, with pain and anguish and longing, she began speaking in Yiddish, the language of her childhood. I had no idea what she was saying, but I hung on every word.

At some point, my mother walked into the room. And at that exact moment, Bubbie returned to her dementia, to her faraway place, to the prison that was her frail body and the nervous system that would simply not cooperate to speak the words that her soul wanted to say. I still had the spoonful of Jell-O in my hand.

I never had the chance to feed her.

Of course, I promptly reported this experience to my mother who looked at me with some combination of shock, disbelief, and hope. She wanted to hear the story over and over again, so I told it. Bubbie hadn’t spoken a word in four years, she hadn’t focused her eyes in all that time, and we had forgotten so much of this beautiful matriarch that we once knew. She never spoke again. She died months later.

On one level, our nutritional journey is a very simple one: you’re born, you eat, you die. In between all of that is hopefully a life well lived. I think if my grandmother could feed the world, she would. Oftentimes, our greatest heroes aren’t those who fight the wars, or make the fortunes, or hit the home run. Our greatest heroes aren’t the famous people in the movies or the ones that sing the songs on the radio. Sometimes, our greatest heroes are the ones who nourished us. The ones who loved us without conditions. The ones who fed us with all of their hearts.

If only we could take just a little piece of that love, and put it into our kitchens, share it with our family and friends, plant it on our farms, sneak it into our factories, or put it into our nutrition books. The world would instantly be a better place. We’d be more healthy and joyful. And I know my Bubbie, wherever she is, would smile.

What are some of your most heart-nourishing meals or experiences?

Warm regards

Marc David
Founder of the

Institute for the Psychology of Eating

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My Summer 2013 Garden

As many of you know, one of my great passions is creating, re-creating and tending to my container garden on my balcony.

Every year the garden is different than the one before and once planted the members of my potted community are continually changing.

Overall, I seem to increase the number of containers and because in the past two years I have begun incorporating more large plants, the space that the garden takes up on the balcony has really increased.

This year it looks like I can’t put my lounging chair out for a quiet afternoon read without moving a whole bunch of plants! The predominance of colors change from year to year, month to month as well.

Two weeks ago the garden had more yellow plants flowering than I have ever had before. I particularly love to use yellow orange, golden  plants to contrast with pink, magenta, violet and blue blossoms.  They really do not want to be in the garden this year as at least five different ones have perished!

I love to maintain the beauty of the plants by taking off the dead blooms ( dead- heading) and I do this as often as I can. I do not love my battles with large, small, green and/or brown caterpillars who hide themselves so perfectly in the stems and foliage of the plants.

Equally annoying are the white, green, or brown aphids who also love to munch away on my plants. Spider mites are miniscule red moving dots and this year a bright green grasshopper ate holes in  the large leaves of one of my flowering maples. I’ve only seen one slug this year too.

But of all with whom I do battle  my very least favorite foe are the white flies who love the stickiness of my petunias and who generally will go anywhere in my garden.  They are the most difficult to extricate once ensconced!

Add to the mix the varying conditions of temperature, humidity, and the life spans of the anual plants, there is good reason why the garden always requires throwing out the dead plants and finding new ones to replace them.

This first slide show  of seven pictures contains the newly revamped garden on July 17th.

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In this  next set of pictures ( which starts with the yellow with orange center exotic impatiens plant)  which were taken August 1st you can already see the  changes.

I hope that the two sets of pictures do not combine and that  you enjoy my little piece of paradise!

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More Joyful Music On New York City Summer Nights and A Day Filled With Beauty

It seems that summertime in New York presents with more options for great jazz and music that is to my liking than at other times during the year.  This summer it is really the case for me.

As my frequency changes and intensifies ( along with everyone else’s on this planet!)  I’m  finding  that the literal vibration and energy of music I love is increasingly  exciting and moving to me.

For example, last weekend I so loved the musical creations of  the Vincent Herring Quartet appearing at The Kitano that I felt I couldn’t miss the opportunity to experience them again the next night!

The quartet was comprised of Vincent Herring on alto saxophone, David Williams on bass, Lewis Nash on drums and Mike  Ledonne on piano.  What I perceived  as unusual and excellent about this combination of musicians was the balance of mastery each player possessed on their own and especially in combination with the others.

Three out of the four players had worked together for years as a regular grouping with the legendary pianist Cedar Walton. After the first measure of the first piece of music on the first night they were completely entrained with each other.

When Vincent introduced one of the pieces he told us that the quartet had not had time to rehearse together. I never would have guessed that to be true from the subtly and nuance of each song. They were simply one of the very best combinations I’ve seen yet.

It was indeed a rare treat for me.

Last night, instead of writing this piece I was listening to a totally different kind of thrilling music.  I have always wanted to go to a Klezmer concert and early in the summer I noticed that the Jewish Museum was having a Klezmer group perform.

I was so excited to go but the tickets were completely sold out by July 4th. I persisted and called the museum. Even though I was first on the waiting list for tickets, I really didn’t think I’d get to the concert so I made plans with a friend to enjoy a Restaurant Week lunch and a visit to MOMA ( The Museum of Modern Art).

To my surprise I got the call from the Jewish Museum as soon as they opened in the morning.

So, Thursday was filled with a lovely luncheon with my  dear friend at the French Restaurant Benoit. Then we saw a Walker Evans photographic exhibit and a huge exhibit about the Swiss artist and architect Le Corbusier.

Both exhibits were really interesting and so filled with beauty that I felt saturated with visual stimulation after awhile.

I walked through Central Park from the bottom on Central Park South ( East 60th Street) up to the Jewish Museum located on Fifth Avenue and 92nd Street. Being in my beloved Central Park always grounds me and adds to my happiness.

Then I sat in the  first row in the auditorium to hear my first Klezmer music. I thought that the music would take the minor and bittersweet cadences of Jewish prayer and music and add joy to it.

That is exactly what I experienced with the very fine musicians of The Isle of Klezbos.  They played for almost two hours. Here is a sample of their music from U Tube. In this video the musicians are the same with the exception of the bass player . There was wide variation in the rhythms , the mood and complexion of the songs that were played.

Finally, here is a slide show of my two musical events, lunch at Benoit, the two exhibits at MOMA and one little picture of the construction Gibralter, by Alexander Calder that made my heart laugh.  Enjoy!

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