From Marc David- About Vitamin R

I’m finding these postings by Marc David that I find in my e-mail box to be really interesting because they are well written and usually add a different perspective to nutritional inquiry.

This one is quite basic, but I still feel it is worth sharing.

Let me know what you think about his work.. Next week I’ll post his work on Vitamin O!

You can find Marc’s website here.. www.psychologyofeating.com

Are You Deficient in This Powerful Yet Overlooked Vitamin?

One of the most powerful nutritional and metabolic enhancers you could ever include in your diet is a nutrient that is quite rarely used these days, and certainly overlooked. It is well studied and documented as a powerful antidote to many of our ailments and unwanted conditions. That nutrient is Vitamin R – Relaxation. It counteracts and neutralizes one of the most powerful oxidative and inflammatory toxins known to humankind – stress. The beautiful convenience of relaxation as a true metabolic enhancer and healer is that it’s simple, readily available, and free.

Take a moment to consider your own stress-free or stress-full eating styles by answering some of the following questions. And for those of you who are practitioners, this is a wonderful tool to use with your clients:

  • Do you tend to eat more when feeling anxious? Or do you eat less at those times? Might you do one or the other depending on the situation?
  • What kinds of circumstances prompt you to eat this way: particular times of the day? certain settings? specific days of the week? Is anxious eating work-related for you? Is it family-related?
  • Approximately how often do you eat under stress? Can you express this in a percentage of your total eating time? (As an example, some people eat under stress only 5 percent of the time, some 85 percent of the time.)
  • Do you tend to eat certain foods when feeling stressed out? List as many foods as you can. Which ones do you eat the most?
  • Do you feel full after stressful eating or do you feel hungry? Are there any common physical symptoms you’ve noticed during or after such times?
  • How much time do you take for your repast during stressful eating episodes? Do you taste your food? Do you chew it much or do you shovel it down.
  • Next, think of meals when you’re relaxed, enjoying yourself and your food, perhaps in good company, when you’re satisfied with what you have and fulfilled once your meal is complete. How often does this occur for you? What percentage of the time? Do you eat any particular foods during relaxed meals? How much time do you take? Where do you eat these meals? With whom? When? How do you feel after a stress-free meal? What are the sensations in your body?

Hopefully, you can see the nutritional importance of the mind-set under which we eat. We can be munching on the healthiest meal in the universe, but if it isn’t eaten in the optimum state of digestion and assimilation – which happens to be relaxation, then we aren’t receiving the full nutritional value of our meal. Can you think of a more simple and empowering dietary strategy than this?

Over the next week we will be posting these questions of our Institute for the Psychology of Eating Facebook Fan page.

Please stop by and share your answers with us:  http://www.facebook.com/IPEfanpage

My warmest regards,

Marc David

Founder & Director

Institute for the Psychology of Eating

303-440-7642
info@psychologyofeating.com
www.psychologyofeating.com

Patricia Cota-Robles Live on the Shelia Show- Thursday April 12, 2012 5PM EDST

Hi Everyone,

I’m publishing the Newsletter one day earlier so that those of you who would like to hear wonderful Patricia Cota-Robles  live for free on a teleconference call or Skype can do this on Thursday, April 12, 2012 at 2PM Pacific Time/ 5PM Eastern Daylight Savings Time.

The venue is the Shelia Show and it will be available for 7 days past the actual broadcast.

Enjoy the phenomenal energy of wonderful Patricia Cota-Robles!

The Sheila Gale ShowPhenomenal YOU!

A Special Teleseminar Like Nothing Else!

Link for Patricia Cota Robles’s call
www.sheilashowyou.com/robles

Call will be LIVE, Thursday April 12th, 2012
2:00 PM Pacific / 5:00 PM Eastern

Patricia Cota Robles is tireless Lightworker. Through her
communication from The Beings of Light In The Angelic Realm,
she shares messages of truth and deep understanding as to
‘why’ we are here!

Patricia says,

“You have been preparing for aeons of time to fulfill your
unique facet of the Divine Plan, which is now unfolding on
Earth. Your I AM Presence has brought the information on
this website into your sphere of awareness because the time
for you to fulfill your purpose and reason for being is
NOW.”

Patricia was a marriage and family counselor for 20 years.
She now spends her time freely sharing the information she
is receiving from the Beings of Light in the Realms of
Illumined Truth. Intent of these Celestial Sharings is to
give Humanity greater clarity and understanding, as we
progress through these wondrous but extremely challenging
times on Earth.

“Thank you for volunteering to be born during this Cosmic
Moment on Earth, and thank you for your willingness to
become the Instrument of God you are destined to be.”

Link for Patricia Cota Robles’s call
www.sheilashowyou.com/robles
Sincerely,

Sheila

www.sheilashow.com

www.sheilagale.com

Reality Radio Productions

302 Via Paraiso
Monterey, CA
93940
US

Great New Information and Teleclass From Alison Armstong

Many of the readers of this newsletter are aware of the fact that from August 2005 through March of 2007 and beyond, I was involved first as a  student in all of the seminars that Alison Armstrong and PAX Programs, www.understandmen.com , put together, and then as a graduate of her first Mastery and Leadership Program.

PAX Programs are dedicated to promoting peace between the sexes first  through understanding the biological wiring differences in men and women and  the instinctual behaviors that are based on these differences. Throughout the  many workshops and programs, there is exploration of how our Divine selves can interface with our instinctual selves to promote partnership, complementary ways of the sexes relating with each other so that balance and peace can become a new reality between men and women.

This is miniscule synopsis is vastly oversimplified and I apologize for this reduction. The reason I am referring to this now is that Alison and one of her students have come up with a new way of looking at both men and women which already has added a valuable new  dimension to my work as a therapist.

What this new perspective brings me for example,  is a way of understanding my values and how my values are similar or different from those I am in relationship with not only in terms of what the values themselves are, but also in terms of what meaning the values have as influenced by each of our  basic modes of being.

So, let’s say my friend Ginny and I have the shared value of adventure. We might each approach an adventure we want to share differently because I see adventure in terms of fun and enjoyment and she sees it in terms of growth and knowledge. If we each have a hidden expectation and assumption that we will share our adventure because we are enjoying it and experiencing similarity, somewhere along the line we may be very surprised to notice that we were sharing the same event in very different ways.

This realization is not always  comfortable and might lead us easily to judge each other and wonder why we thought we were sharing something in the first place.

Imagine how magnified and intensified this could be when added to the already difficult arena of communication between men and women in relationship!

Here is the letter that was sent to me and I clicked on this link here www.understandmen.com/workshops/teleclass.html and signed up to be a non-participant and receive all of the MP3’s from this new teleseminar, Journey to the Center of You. If you can either participate or simply get the information, I am really sure it will be worthwhile.

Dear Meryl,

A few years ago PAX graduate, Tomer Eilam, was exposed to the material on core relationship values, that we use at our couples’ retreat, to create compassion and satisfaction between men and women. In this material he saw a potential that I had never seen and asked to explore this with me with the intention of writing a book.

Oh, my goodness! In our explorations, we discovered implications beyond our wildest imaginings. These central relationship values, or Modes, are really fundamental ways of living our entire lives. So fundamental as to be INVISIBLE.

There’s a fair chance that because of this, you may not be able to even SEE someone close to you. Learn more…

Such was the case with me and Greg, my sweet husband of 19 years. Greg is what we call a “Grower and Knower.” This describes a man or woman for whom the point of life is to learn, expand, grow, heal, understand, distinguish, acquire knowledge, figure things out, etcetera. They themselves would have more words for this. They often love Wikipedia and are fountains of information.

I am Builder-Together-Enjoyer. This means that those three central Modes are inseparable in how I do life. I build together with people I enjoy all day long. I am a very happy camper and mostly blind to the love of my life – because I kept looking for him to “Do Something” with all that knowledge and wisdom and extraordinary capacities for being. Because that’s what Builders think is ultimately the point.

I feel like I just got my first library card and Greg is the library, as are every Grower & Knower. They are tremendous resources for us builders – whom we can only truly value when we stop trying to make them into something else. For example, because they know so much, they often seem like the best person to lead a project. If they don’t have building as their second value, this could be anything from draining to disastrous.

If you’re wondering what your Major Modes are, this is a fun way to start thinking about it: If someone said, “I’m learning to speak Mandarin,” what would your response be? Here’s the ballpark for each Mode:

“Cool. I wish I knew that.” – A Grower and Knower
“Is that fun?” – An Enjoyer
“Are you doing that with a friend?” – A Together/Sharer
“What do you want to say in Mandarin?” – An Expresser
“What are you going to do with that?” – A Builder

Most of us spend time in all 5 Modes. The trick is figuring out how they line up for you and in what circumstances. Greg and I have built a life together and enjoyed it, even in tough times. I love building PAX with all my extraordinarily smart, passionate and humorous partners. Some of my partners love PAX because of what they get to Express. Some love all there is to Know. Still others love how our work brings people Together. Some just love how much fun we have around here.

From my work with Tomer, and the PAX-World Tour adventurers, I have come to love and respect all the Modes. Whatever the point is for you, thank you for being part of my world.

Love,
Alison

P.S. If you’re curious about this treasure chest, you’re invited to join us for “Journey to the Center of You,” beginning on April 18.