Tag Archives: Lee Harris monthly energy forecast

Lee Harris’s January 2013 Energy Forecast

Posted on January 3, 2013 by | Leave a comment

Happy New Year Everyone!!!

I found  the images, music and message of Lee Harris’s 2013 Energy forecast to be quite lovely. To me it was inspiring and simply beautiful to watch and hear.

I hope that you will be touched in some way by the message, music and or visuals of this transmission.

2013 : Year Of Community

We are changing. We are changing. We are entering a brave new world.

Brave, because courage is what it will take to face some of the challenges; new, because feeling rather than mind will now take the leadership role for our society and our planet.

We have reached the end of the road where the old ways and the old resources are concerned. So now, we use our inner resourcefulness to create the new and adapt, just as many generations have before us learnt to adapt.

The change we are facing is of a mastery level.

We as human beings have, in our cellular memory, all of the shifts that humanity has been through before programmed into our bodies. But never before has the playing field been so wide.

This is thrilling and sometimes intimidating.

We live on a planet of duality and duality will continue to be the experience as we move into a greater sense of personal power, and through that, community connection.

We have been taught for so many years to disconnect from each other, to disconnect from ourselves, to stay small, to fear lack, to want more. External teachings that have kept us trapped as a group in a cycle of wanting, needing, feeling loneliness, feeling loss, feeling separation.

This is how we have been, but we are changing.

And while the journey from separation to greater oneness may sound ideal, it can be a rocky ride.

It can be intense on the system it can move you fast into places in yourself that you have never before experienced. And this, for so many of us, has been happening more and more in rapid fashion in recent years.

So for those of you to whom this is familiar, 2013 will bring a little more of that, but mostly, a great deal of expansion and life.

But be aware that most around you are going to be going through this push inside themselves into greater feeling. And depending on how well they are able to navigate and support themselves through that journey, it will directly affect the way they act out or react.

Remember, everything is energy.

So the more you are able to embody your center when around others, you offer a new ceiling to the room. You offer a new way of being. And it is a way of inner being that you have birthed through receiving all of the highest aspects of teachings and examples that you have seen and felt over the years.

But you are bringing these aspects into the body and merging them with your unique personality, your unique soul, your unique energy field.

And as you do that, you become more. You become one. You become whole.

Don’t be surprised if isolation and loneliness show up on that journey, for in order to become whole, you have to let go of any idea of separation or isolation.

So much of our teaching over the last century has been designed to keep us in place – so many of our systems in the last century have been designed to keep us in place.

For those of you that are aware of this, there is no victimhood in this experience. It simply is what it is.

And understand that those in power are losing power. Those who have had power over others are being as rebalanced as the rest of us right now.

So the new world truly is going to be one of community – one where who you are and what you have to contribute is vital for the future of life on Planet Earth.

So in 2013 more than ever, be mindful of where you place your attention and where you place your focus.

Are you focusing on the fear put out through our news? Are you focusing on the violence so celebrated in our popular culture? How do the fear and the violence make you feel?

Notice this, and ask yourself why you need that external focus to move fear or adrenaline through your system. It is a pattern of behavior that we have been given and that has encouraged. It helps us to disconnect to focus on such things.

And now, it is harder than ever to be disconnected.

Disconnected behaviors have cost our Earth, just as disconnected behaviors have cost our individual growth. And when our individual growth is challenged, our world growth is challenged.

This is why so many in recent years have felt the call to change who they are, their beliefs, the ways they treat their body. And this wave will keep growing.

And many of you are already leaders of the new Earth.

It is not always going to be easy. As much as positivity about our future is vital; so too is reality.

The resources on our planet cannot sustain us in the way they have been. And while we will adapt, it is us working as a community in the areas that we feel most passionately about as individuals that will create this tapestry of change.

So, it will not work to sit at home and wait for others to create changes you are frustrated about not seeing.

Some of the wisest words we were ever given by another human being were, “Be the change you want to see.”

Being a victim is uncomfortable. It is not a fun place to be. It is not an expansive place to be. And we are being a victim when we point the finger and blame others.

Blame and anger at one another will slow us down. If you do not like what those around you are doing, be the balance to that behavior by focusing your energy on the opposite. And through that, you will be an example.

We are all connected and we pick up on each other’s energies. As much as we have been a society trained to use words, and allow our minds to often lead, it is not true that the words of others are what affect us. What is true is that the energy of others affects us, and the words are but the calling card for the energy and the representation of it.

You know this to be true. For when you walk into a room, you do not need to have a conversation with somebody on the other side of the room to know that there is something about them that you are attracted to.

Energy speaks; and energy will continue to speak, loudly, on our planet – but, so too will action and community joining forces be required for this planetary shift.

And the wonderful news is, when you give yourself to giving back to our planet and working to bring the change that you wish to see, for the Earth and for the people and the creatures on the Earth, you will come alive. You will become more alive than you have ever experienced. Your sensory body will enjoy the present moment like never before.

We, as a group, have been encouraged to deaden our senses for a very long time. That is not the fault of your neighbor. There is no original person to blame for this. It is simply what we have walked through.

And while there are choices, always, being made on Earth for each of us, there is also a destiny. And this time has been destined.

This is time of great change. And we, the human beings who are living here right now, are part of choosing how far we want that change to go.

Responsibility as an energy is high among many of you. Remember, you are but one person and you cannot take responsibility for what you see going on around you that brings you sadness or, that makes you angry. But you can take responsibility for what you as one person can do to change what you are seeing around you.

This is a process of becoming which I am describing. And depending on where you are in that process, you will either be feeling alive and ready or tired and releasing many aspects of your old personality and your old beliefs, which can be uncomfortable.

Understand that the energies on our planet are ramping up faster and faster all of the time. This affects us too.

So surrender to what your body asks for. Surrender to taking yourself to bed in the middle of the day if that’s what you need and you are able to do.

Start to trust the body and its senses as you come back to the body, which has been encouraged to desensitize. It is that de-sensitivity that has allowed so many of us to stay blind to what was going on around us.

The last few years have illuminated many truths – about life, energy and spirit, and about the powers that be in our world and the systems that we have been oppressed by, as much as supported by.

Blame and anger slow you down and they are simply part of a grief process.

If you need to feel these aspects to move them out of your systems, for you have been carrying them, either because they are what you experienced or were given in early life, or you yourself are prone to directing your energy in this way, by all means, go through that process. But don’t use it in the world, for then it will just recycle anger, blame, judgment, energies that do not promote life; but instead hold energies of death.

Anger as an energy movement is sometimes part of us as human beings. But anger as a force that we use upon others just recycles more and more oppression and fear.

Sensitives, know your boundaries. Many of us have worked on these the last few years so that we are strong and ready for the birth of this new world which we will contribute toward.

But if you feel too sensitive or too raw, focus on your body. Help your body through its traumas, give it the space and quiet you need until you start to feel stronger. Then you will re-ground yourself and it will be easier for you to take your place.

The coming two to three years, in terms of your own experience of your heart, your life, your senses, your understanding of the bigger picture of the web of life and how we experience life, will be full of wonder and new experiences.

But there will also be the experience of watching your old house dismantled, being packed up, in some cases, being demolished.

This takes time to adjust to.

So, more than anything, be kind to yourself.

Much of what we were taught in society was designed to make us hard on ourselves. Whether that judgment is on your appearance, your ways of being, or what you think you are not good at.

Recognize all of those ideas are illusions that we have been fed. But when they combine with emotions, those illusions play out inside us as very real.

So if you make but one commitment for 2013, agree to be kinder to and on yourself.

I assure you, if you were given a life sentence of one or two more weeks to live, you would soon start to be kinder on yourself, and open your senses, so that in your final breath of life you would really breathe and experience what it is this planetary experience has to offer us.

Be kind to yourselves and be kind to community.

For in community, our strength lies.

In community, our power lies. And this web of life will take the Earth and our people to a new plane of existence.

Leave a comment

Posted in Private Practice Notes

Tagged , ,

Lee Harris’s December Energy Forecast

Posted on December 14, 2012 by | Leave a comment

I find that each time I re-read Lee Harris’s monthly energy forecast the clarity of the message speaks more deeply to me.  It is always, exactly the right time in my unfoldment process to send on his forecast to you.

Tonight I found his message to be a particular balm to my psyche. I have had a very low grade sinus condition for almost four weeks which has meant that my energy level has been off . I have felt continually spaced out as one of the the major symptoms.

Lee addresses this in the following statement ( in the context of his discussion of the increased solar flares we are having now).

Feeling a little bit half-asleep is normal, at times. The other piece that has come up for several people recently, and this is my understanding of that piece, is that people have talked a lot about physical symptoms and feeling things in their body that feel very different to how things were before.

This was just one part that touched me. I hope that Lee will help bring you something you need right now too.

December Energy Forecast – The Days Before The Day..

Hi everyone and welcome to the December Energy Forecast for 2012.

Given all of the eclipse and solar flare energy recently some of you, like myself, will have felt like you’re walking around wrapped in a duvet on certain days for no apparent reason.

So I just want to invite all of you to exhale with me at the beginning of this video…ahhh.

This is the auspicious month that so many of us, including what many might call ‘non-spiritual’ people, (if there is such a thing) have focused on – December 21st 2012.

So the release this month from the human psyche will be palpable. Because as we get closer to that date and then move beyond that date, a great deal of junk, for want of a better term, is going to release from our human psyches.

The interesting aspect around December 2012 predictions, is that they illustrate the diversity of our planet. There are so many different opinions and ideas about what will happen this month, within scientific communities, within philosophy communities, within intuitive communities.

One of the interesting things experienced during the recent US Presidential election was not so much what people thought of government or whether or not those two candidates were the best representation – it was more the great diversity of public opinion that got truly revealed for all of us to see.

So in your own internal processes in these last weeks, months and years, that diversity for those of you who are doing the inward work or surrendering to the inward impulses that you’re getting from external catalysts, you’ll have noticed so much diversity appearing within yourself.

There are a couple of reasons for this. Number one is because the old paradigm is being released from us, (emergency sirens heard in the background) the sirens indicating something pertinent maybe coming through in these words. The old paradigm is being released from us, so as it gets released we release the parts of ourselves internally that were holding on to it.

I gave an analogy a couple of months ago about divorce and the divorce process. In divorce, there is the focus that you have on the external relationship that you were having with somebody, and then when you truly get into the work of what we call divorce and separation from somebody, you meet all of the internal processes for yourself.

So, some of the things that I’ve mentioned this year over the past 12 months are symptoms that are now rapidly rotating for people. Some of you might just be coming into them and the rest of you will be quite deep into the process of knowing what it’s like to suddenly feel emotional or feel grief for no reason. Or to have a dream overnight (or in the middle of the day) where an image or a memory comes to you of a situation in your life either exactly as the situation was, or more likely now you will see the situation replayed from a higher perspective.

So for example, if you had a very difficult situation in your childhood and you bring that memory back to you, you will have that experience replayed through a higher-self filter so that you can look at it very differently, as now you feel very differently about it.

I’m not a scientist, so to research solar flares you would be best to see some of the opinions out there from scientists; which you can find many of on the internet and then see which ones resonate.

But one of the things that I read just a few days ago (that I had understood from an energetic standpoint rather than a scientific standpoint in observing what was going on for us as a people) is that the solar flares that we’re experiencing from this beautiful, beautiful beast above us (Lee points up to the sun) – what they actually do, is to awaken all of our cells.

So much in the same way as when you emotionally and spiritually awaken, you tend to clear out the old beliefs, the old feelings so that you can bring more light and more presence and more expansion into you, so too have the solar flares been catalyzing this process faster than before.

So depending on where you are in the process, you’re either going to feel elated or in a difficult place or, more commonly for most of you in the last month or two, there is going to be sense of almost floating above the Earth at times, where you question who you are, what you’re doing, why you’re doing it, perhaps experiencing apathy or bewilderment.

The thing to do, to the best of your ability, is carry on regardless where it feels you can carry on. Because it’s not so much always going to be the case that the things that you’re doing aren’t the right things, it’s just that now you’re going to approach them in a very different way.

One of the great programmings that we have been given in the Western culture is this idea of external attainment and external achievement. So many of us were taught – get married, get a mortgage, get a job, get financial success. For some of you it might have meant doing something of some meaning to you or more, to the people around you. For example, it might have been having children because that meant something to your family because they wanted you to have children.

And in this past year faster than ever, (and this is different for those people who’ve maybe been on this journey for many decades), there has been a greater forced push on and for and within all of us to take this new journey and to discover who we really are inside.

If I were to ask you right now who you are, who are you?

If your answer is very defined, so you might say ‘I’m a mother’ for example…., then there is a lot of room still to be found for you in an answer like this. If your answer is, ‘I don’t know’ or ‘I am everything’, that’s more the kind of the paradigm that we’re now moving into.

So more and more people are beginning to check out their own internal impulses, as people are now making that change from ‘I must get married to feel good’ or ‘I must get this car to feel good’. As you make the change away from the external impulses and into the body, it’s usually a very confusing process for the mind and the emotional energy field to transition into. If not confusing all of the time, certainly at some times, because the motivations that you used to have outside yourself are now gone.

So, confusion is normal. Feeling a little bit half-asleep is normal, at times. The other piece that has come up for several people recently, and this is my understanding of that piece, is that people have talked a lot about physical symptoms and feeling things in their body that feel very different to how things were before.

And if you look into the science, the solar flares and the rapid changing of our cellular memory and bodies is now happening at such speed that so many of us no longer quite know who we are and where we are. But on a physical level, there is a greater sensitivity around our bodies.

So, yes, for those of you who are concerned about physical things or you feel there might be something actually wrong physically, and you want to go and get it checked by a doctor or an alternative practitioner, it’s really good to do that. There is no need to suffer through your anxiety around something in your body.

But, the other side of it is, as we’re becoming more sensitive energetically and as we’re working with our bodies more (I know that more of us generally are more aware of the food that we’re eating and what not to eat and also keeping a regularity around exercise and being out in nature) you begin to re-sensitize the desensitized body.

So what starts to happen is you can actually feel things inside your body that you previously couldn’t feel.

So if you’re panicking about a stomach pang that you’re feeling, there is a difference between a pang and pain. So for example, if you have a stomach pang or pain that’s on-going for many, many days or weeks and it’s uncomfortable, then that’s the time to get it checked and looked at.

But if you feel a slight twinge, this is the body telling you that something’s a little off balance in the stomach and it gives you an opportunity to change either the foods that you’re intaking or alcohol or caffeine or whatever it is that might be causing the irritation.

We are becoming more attuned to this inner self that before we were taught to separate from and desensitize away from. So, to some degree, new body sensitivity is part of the process.

The other piece that seems very relevant at the moment, and I think a lot of this is to do with December the 21st – the focus on December the 21st, is this sense of apathy and confusion and what should I do now? This is self-mastery. This is where we are all being asked, what do we feel about being a human being?

What do you personally feel is your way of life, or your greatest experience or your greatest joys, and there is no answer to that other than the discovery. We can’t possibly know what our greatest experiences on Earth are unless we try them, which is why last month I focused on “Are You Living Yet?”

There is a great deal of fear in the collective. The television and the media are largely responsible for pumping that fear out to people. The agendas behind those groups, those in charge of the media and television, they have their own agendas which, in most cases as far as I can see, are very different to promoting life, well-being and empowerment on this planet. But, even those with those agendas are falling apart at the moment and losing their grip on the power that they used to have in the old paradigm.

So the thrilling and the scary part for us as people is we are going to be the creators of this new world. And the thrilling part of that is there are so many people birthing, and especially a lot of the younger people now, coming through with amazing ideas and coming through without the same egos that the rest of us born into other decades would have either come through with and/or been dealing with in our relationships, because that was the time that we were born into.

The scary side of that is we let go of giving our power away, which has been comfortable for all of us at some level in one way or another. So even if the only way that you gave your power away before was to have someone cook your meals, now you’re going to have to learn how to cook. And there is an inner shift that takes place in that experience, which is why I have said all along, be kind to yourself and recognize when you’re struggling or in something that’s very intense, because this process has a great deal of light in it and it has a rapid release of dark and shadow for all of us, because we’re in a world wide web.

So, ask yourself what would you like to see next year? What would you like to see more of in 2013? And if you focus on the feelings and well-being rather than external achievements you will rapidly start to bring greater synchronicities into your life to help you move towards creating those things.

Creation, laughter, loving one another, these are so important to all of us. They are highly, highly productive and alchemical energies that we as human beings share. And this is why a lot of our modern culture has tried to separate us from that. Even if you look at the way we live together, we used to live tribally, and now we live in separate boxes and often people don’t know their neighbors. That’s changing, thankfully, because the barriers and the walls between people are coming down, but it is a process and it moves through the body.

So, ask yourself, what do you think about life, what would you like to know about life? There are many, many great helps out there right now and I know that for some of you, I’m one of those helps. But we were trained to watch the TV screen, listen to the teacher, read the book and take all of it as gospel. And the truth is none of it is gospel.

It’s the gospel of yourself that you’re looking for; and it’s trusting that the gospel of you in yourself is going to be not just enough for this world, but exactly what this world needs. And there is a de-programming process that takes place for all of us as we move away from that external validation, external reciprocation. All of these ideas that we were fed which just slightly push us off center, and as we move into our new center there is a little rearrangement that can take place at times.

December, the month of December, is going to be quite magical at times – that is the message I keep getting.

You’re going to have some very, very magical experiences and you’re also going to have some undertow experiences, where it feels like you (and everyone) is being slightly dragged through the water. So, nothing particularly different to anything that’s happened this year, but the rapid nature of it will be at an all new level.

December 21st is an auspicious day and there is going to be a galactic alignment on that day and it’s going to be very powerful. So the more that you can quiet yourself down and give yourself contemplation time in the next 3-4 weeks, it’s going to be incredibly beneficial for you.

And where normally you would have a New Year resolution on January the 1st, and people harness the energy of that day to bring in a new affirmation, start to do this on the 19th and the 20th, start to tell yourself not just what you would like for your personal life, but think of the world. Because we are all connected more than ever before now and that’s going to be more and more apparent as we go through the next few years.

So, very nice to talk to you all this month.

It’s been 20 years of my awareness of 2012 and about 8 ½ years of working as a messenger in this field, for want of a better term. I’m not enjoying terms these days, and I’m finding terms and definition are harder and harder, which I’m sure some of you will relate to.

But it feels great that we are at this turning point month, so that so much of the distortion and fear can be released. But there is also going to be some ‘roll-up-our-sleeves-and-get-to-work’ in the next few years.

So this is also why it’s so important to know your balance and your energy levels, so that you can sustain rather than be knocked over – so many of us have learnt to do that really well now at this end of year, compared to the beginning of the year.

So if you’re still in that place of trying to balance more, know that you’ll get there – it just takes several months of going through these energies to strengthen the muscles.

For those of you who are new to my forecasts and want to know more detail about some of the symptoms mentioned here, go back through the year and look at some of the other forecasts in writing or in video form and you might find some help there.

So, lots of love everyone. I will look forward to seeing you next year and being of service again, and I hope you all have a great month.

Leave a comment

Posted in Private Practice Notes

Tagged , , ,

Lee Harris’s October Energy Forecast

Posted on October 26, 2012 by | Leave a comment

Once again it gives me pleasure to share with you the wonderful insights that are channeled through Lee Harris.

The part of this transmission that spoke most to me this month was the discussion  about vulnerability.

I hope that you enjoy this and that it rings true for you in some way.

October Energy Forecast – New Strength Born of Vulnerability

(Transcript of Lee’s spoken message)
Hi everybody and welcome to the October Energy Forecast.
Last month, I mentioned that for whatever reason it is no longer right for me to write a forecast over a 3 day period like I used to, which I then read and explain (via this video).
Don’t know why, but the times they are a’changing for all of us and so that’s kind of where it’s gone for me at the moment. So what we’re going to do this month is, I will deliver the message in the present as I did last time, and then we are going to transcribe it, so those of you who want written words can read and see if there’s anything in the message that you can harvest for yourself.
So first of all, if you’re still here and watching this, congratulations for hanging in there in a crazy year on Planet Earth! The intensity which has been all around and everywhere – it kind of divides for people as to how they experience it. You can have the intense high or you can have the intense challenge or the intense low.
And so for those of you who’ve been reporting these experiences of highs, peace, connectedness, love, joy, freedom like you’ve never had – it’s wonderful. And it will keep going but it will also sometimes go down again. That’s how we work. We go up and down within our own core of emotions and thoughts in order to stabilize a new level of expansion.
So I wanted to talk this month about two of the themes that will come up in October which are: Vulnerability and Deepening. So everything that you’re going to experience in this month can be traced back to these two areas. It will be centered on your own experiences with vulnerability and how you feel around your own vulnerability in yourself and in the world – and the deepening that you allow yourself to go to. And this deepening is going to be ferocious in its intensity.
So if the deepening sees you deepening into a challenge or deepening into an area of your life where you’re hitting your head against a wall, and not learning to turn around or make some changes, then that’s going to get worse. And obviously there are some situations, like health situations we go through, where the body has its own trajectory and sometimes things have to get worse to get better.
So for those of you going through emotional or practical struggles at the moment – the deepening this month is going to be for you to see how much you can lift yourself out of it, through burning off as much of the emotional experience as you can.
The place we’re in as a world right now, I’ve begun recently to see it as a little like a relationship break up – a separation or a divorce. When you go through a separation or a divorce with someone that you love or have been partnered with, there are all sorts of fragments that appear in you and arise for you because of this separation from the unity that you were holding with one person – or the unity that you were experiencing yourself through via the other person. And we can look at this globally in the same way.
More of us than ever before have less faith in the structures that we previously used to put our faith in, because of things that have come to light in the last decade and more around reasons for war and why wars happen. And governmental systems, that are maybe in support of corporations, financially or otherwise, that are damaging the planet.
So, it’s a difficult experience to go through a relationship break up because two things happen: on the one hand, you have liberation and freedom and you return to yourself with everything that the relationship taught you. Or you have the opportunity to start integrating everything that the relationship taught you – and to shift yourself to a new place so that you can be in a new relationship with yourself and another individual at some point, if that’s what you choose.
But, the dissolution side of it covers all of the aspects that so many of us have been experiencing in the last couple of years on a personal awakening and a world scale. Grief, confusion, doubt, powerlessness – the shadow sides of a break up, the pain side. And this part of the pain body is what we as a collective are going through as we go through the awakening process.
And the awakening is ferocious right now because whereas before people used to seek an awakening, spiritual seekers would take themselves to retreats, or to certain books, or meditate daily to catalyze their own personal awakening, we are now in a mass world awakening. Which for many of us who many years ago heard about this time, if you were just coming at it from a mental standpoint, it sounded amazing, sounded glorious, the end result sounded glorious. And now I think it’s true that a bunch of us have also kind of seen, “Wow – this is intense at times.”
So the trick is always the body. Many in the self-development field will talk about “change your thoughts, change your mind” and I respect a lot of that work and I understand where that comes from but I have to say, for myself, there has always been a piece missing when people just talk about the mind because the mind is the administration of the body, and the body is an emotional energy field that is programmed from birth with our own personal survival mechanisms. If you look into this, in the womb and outside that in the first early months of our life, we have these experiences that are both genetically programmed through the bodies we came in through via our parents, but also in our own soul patterning and what we have elected to come in and experience. The patterns begin very, very early and they then grow and become more sophisticated as we get older, or they compact in us.
So for a great many of us at the moment there is an opportunity to really get in touch with our deep vulnerability – survival vulnerability. The outside world is mirroring this everywhere you look. We have a world in crisis on a nature level. We also have a world in crisis in terms of the systems that are in place for us; survival, of not just humanity, but the whole planet. There are a lot of questions and a lot of arguments going on and what you will find in yourself is you will dance in and out of feeling expanded, feeling liberated, feeling freer and then going into some of your own core personal pain around survival and vulnerability.
So, as and when these things come up, if you can, go to the body. Now, I’ve talked about this principle before, but what happens is the mind starts looping with lots and lots of thoughts if there is a disturbed emotion inside us. If you think about it, whenever you’re at peace, whenever you’re expanded, whenever you feel safe, your mind isn’t going crazy. It’s fine. But your mind starts to go, when you have become off balance energetically or physically. And the one thing I’ve repeatedly heard through my own channels, which I can vouch for through experience, is how slow the physical body is. The energy body and the spirit can be very fast, but the physical body is slow to move and to change patterning.
So attendance to the physical body is vital in terms of doing the best that you can by nutrition, exercise, making sure you get air. If you’re in a really stressed situation right now, either because of work or family or crises around you or your own personal crisis, you have to have times where you take yourself out of the crisis. This is self-leadership. Even if the crisis is intense, you have to have moments where you go, “Ok. I’m going to walk away from the group and I’m going to stand outside for five minutes, look at the sky, even if my head isn’t stopping in that five minutes.” Just the practice and the discipline of doing this will start to give your body space, where it will go, (Exhale) “I’m safe. I can actually breathe.”
Now that’s for those of you in crisis. For those of you who don’t have such external difficulties that you’re facing or dealing with, the trick with the body whenever you’re going through these emotions or these fears or these many, many thoughts is to just come to the body and just breathe for yourself. Really, really let yourself breathe. Take in breath (Inhale), and as you take in breath you can use an affirmation that feels right to you such as, “I am safe. I allow everything. I am safe. I allow everything.” Taking this into the body with the breath and then releasing the breath very consciously and just focusing on the breath. And again your mind might be thinking about everything else. But the more you practice this as a daily practice, the more that what will start to shift is that the body will start to get more space and the body will lose some of the vulnerability that is being carried in the collective right now.
There is a lot of vulnerability and we have been trained as a society to quash, avoid and lie about our vulnerability – because it’s not safe or because people don’t like hearing it. Those of you who’ve been practicing speaking up more, saying what you feel say regardless of the reactions, some of you are now going to be hitting a point where you have to go a step further. It’s not just about saying what you want, or saying what you need to to a person only in response to what they’re throwing. It’s also about expressing our vulnerability and feeling safe to do that. And I’m working with this myself at the moment. The idea that you just say what you feel, and I throughout my lifetime have done this a lot and had all sorts of reactions from people around me. But I also make it the choice that if I express myself truly and authentically then I will be moved to the people that I’m supposed to be moved to and they will be moved to me, and others will move out of the way. So expressing your vulnerability is important.
The other thing to talk about in this is idea of being a victim. In society there has been a template running for a long time around who’s in charge, who’s not, who’s empowered and who’s disempowered. Even if you’re aware of this at the mental level, it takes some time to work it through the body.
And that’s what we’re seeing going on worldwide right now. And it’s heightened for several reasons. There are many things going on in countries around the world that are difficult, that are around power or that are around abuse of power. You have an election going on in America, which raises all sorts of questions for people again. So, this is where we are at as a world. The video I did in January, ‘2012: Year of Power’, talked about power and the shadow sides of power being what we would deal with this year. So look at that energy as an individual. Look at where you are blaming the outside world or blaming other people.
The one thing I stand by time and time again is the goodness of people. Yes, there are people on the planet who are doing destructive things, but our media and other sources would have us believe that those people far outweigh the number of good people. And if you look at any world situation that goes on where there’s a crisis, the amount of goodness that comes out of people rallying around each other as community to help each other is unquestionable.
So it‘s really important to strengthen your community ties with people and to look at your own sense of internal power around the life that we have. Because this is going to be a challenging few years, there’s no doubt about it. But it’s a challenge that we can all rise to. And there will be moments where we don’t feel we can rise and they’re perfect, so serve them and breathe the emotion through the body. In doing that you create more space and freedom in the body. So you can then go back out into the world, or into your relationships and be present, and bring life-force to the changes that we need to bring life force to as a community.
Anger is something that relates to blame and feeling like a victim. Over the last couple of years I’ve met many well-intentioned people who are angry about things. And the anger can be a great fuel to action. But if the anger just stops at finger-pointing, blaming, talking about how depressing the world is or how everything is f*&#!d up, we’re not going to get anywhere. And the point of the anger is that you can turn that into positive action. If you feel angry about something going on in the world, then that’s your sign that you have a fuel around this – go and do something about it. Go and give your energy or your time to that area.
This is the message that I keep getting – that we can turn whatever energy we have inside us that feels contracted or compacted into a positive outward force. So that’s really important. So see if you can recognize in yourself where you’re angry and ask yourself “Have I been angry for months and months or years and years?” In which case, I need to look at this anger and move it through me and find the root of it. Or, use it for some positive effect, and that will help you channel that energy.
So the other final piece is, don’t forget how closely linked fear and excitement are. It’s interesting. In my own personal journey I can dance between those two things as I am going through my own evolutionary process, in what you could call a “personal life.” Although, I don’t think there is such a thing as a “personal life” anymore. I used to think there was; and now I see it as a collective life and something we’re all going through together. But in shedding all these layers of our personal life and going back through memories, in going back through emotions where we were held, we release into the collective more. So we stop being the individual and we become more of a one together.
So it is a ferocious process, but if you can support yourself, and you’re able to work with others to support you, that’s great. And if you don’t have the desire or the means to do that, there are so many things that you can do for yourself and there are free or inexpensive supports out there that you can find techniques through.
The final thing for me to touch on is broken trust. Broken trust is coming up for many of you and that’s why I want to touch on the relationship piece, where it’s a little bit like going through a divorce or separation. And in those moments all sorts of things come up but if you’re in the shadow side of a separation, not just in the liberated “here I go to the next incarnation of wonderful relationship,” there can be broken trust. And the truth is when there is sadness around the separation and you’re still in that place, the broken trust, even if it can sometimes be pointed at your partner, you’ll get there a lot quicker if you point it at yourself.
Ask yourself where did you lose trust in yourself because of what you manifested?
So this is why working with others to support you through something will help, particularly if you’re going through a crisis or a trauma, or you have broken trust around an individual or the world. The reason working with another human being to help you do this (whether it’s a friend or a therapist or whatever), helps, is that it brings back the idea that a human can help you, and that a human can love you, and that a human wants to build you up again, or support you to build yourself up again. This is important for those of you who’ve been in isolation for a long time – something I’ve talked about throughout the year in the other energy forecasts.
So, that is some of the energetic scope of where we are at the moment and what we are going to see come up in the next two to three weeks. So I hope you can find your energy body within your own personal details of your life. But don’t forget the physical body. Keep coming back to the body. And if you are just doing the breathing exercise once a day or twice a day or even five times a day if you feel to, it’s going to move a lot in you. And some of you are going to have to remember principles I’ve talked about in the last few months, which is what’s yours and what’s everyone else’s around you.
So if you’re not getting enough time and space to yourself, make sure you start taking pockets of time. Because with the emotional intensity that’s going on for everybody, it can be overwhelming to you.
I wish you all lots of love. Look after yourselves. Look after each other. If you need to be quiet, be quiet. If you feel to be active, be active. Do what you feel and remember that everything’s perfect. If you catch judgments coming up on yourself, great; see them, observe them. So many of our judgments are society programmed. They are not your own. They are what you have taken on in the culture, so a lot of them are coming up to be released.
So observe them. Just be an observer of the judgment or the harshness toward yourself as you learn to open up more to what’s in here (touches chest). Tidy things up a little bit. Clear out what’s not needed and then breathe in, so that you can breathe in more of what’s wanted. Cast your intention. Say what you would like to come into your life and trust those words have an energy direction for you.
Lots of love everybody, see you next month. Take care.

Leave a comment

Posted in Private Practice Notes

Tagged , , ,